Lateral Raises - Step by Step Guide to Performing Lateral Raises Workout

Workout Time: 30 Seconds

Stand with your feet hip-width apart, holding a dumbbell in each hand. Your hands should face each other.

Raise the dumbbells out to the sides, at the same time turning your hands so they face the floor(as if you were pouring water from a jug). Raise them until your elbows and hands are level with your shoulders(keep your elbows bent). Slowly return to the starting position, resisting the weight on the way down.

Tip: Lead with your elbows as you raise your arms. Raise and lower your arms at the same speed.