Full Press-Ups - Step by Step Guide to Performing Full Press Ups Workout

Workout Time: 30 Seconds

STEP 1: Adopt the position, with your knees off the floor and weight on hands and feet.

STEP 2: Breathe in as you bend your arms until your chest is 2 in(5 cm) off the floor, remembering to keep your back straight. Inhale, then breathe out as you return to the start position. To keep your body in strict alignment, think of a broom handle running from the top of your head through to your heels.

Tip: Vary your hand position between circuits to put the emphasis on different muscles group. Do one set with hands close together to put emphasis on the triceps, do one set with normal hands under shoulders position to put emphasis on the chest and triceps, and do one set with hands wide and fingers pointing out which puts emphasis on the shoulders. For the final set, advanced exercisers can put their hands very close together.