Dorsal Raises - Step by Step Guide to Performing Dorsal Raises Workout

Workout Time: 30 Seconds

STEP 1: Lie on your stomach with your hands on your temples.

STEP 2: Keeping your chin tucked in, raise your upper torso off the ground without your hips leaving the floor. Lift until you feel a slight squeeze in the lower back- no higher than 6 inches(15 cm), or the point at which you can no longer maintain good form. Exhale as you lift.

Tip: To do an advanced version, lift your leg off the floor at the same time as your upper torso.