Biceps Curl - Step by Step Guide to performing Biceps Curl Workout

Workout Time: 30 Seconds

STEP 1: Stand with your feet hip-width apart, knees soft. Start with your arms by your sides, elbows slightly bent, holding a barbell or two dumbbells in front of you so your palms face away from your body.

Tip: If you are using a barbell, make sure you don't lean back as you lift. This is bad form and puts stress on your lower back.

STEP 2: Breathe out and slowly raise the barbell (or dumbbells) to your chest, keeping your elbows tucked in close to your body. Squeeze your biceps then breathe in as you return to the start position. Raise and lower the weights at the same speed- your muscles will work harder if the movement is slow and controlled.