Squat Thrusts (Both Legs)

Workout Time: 1 minute.

STEP 1: Start with hands on the floor beneath your shoulders and legs behind you, in full press-up position.

Tip: Don't compromise good form - do them properly or not at all. If need be, rest for 10 seconds and then carry on. These are the same as burpees but without the jump.

STEP 2: Jump your legs forwards again to the crouch position. Return to starting position, making sure to extend your legs fully back.

STEP 3: Repeat.