Squat Thrusts (Alternate Legs) - Step by Step Guide to performing Squat Thrusts

Workout Time: 1 minute.

STEP 1: Start with your hands on the floor, shoulder-width apart, and your feet straight out behind you, in a push­up position. Bend the right leg and bring the knee up in between your arms, with your weight resting on the ball of the other foot.

STEP 2: Then switch legs in a dynamic movement. Repeat as fast as possible but keeping the form. Make sure to extend the legs fully back, and keep your head and spine in alignment.

Tip: To make squats easier, place your hands on a raised static bench, in the park or gym.