Sumo Squats - Step by Step Guide to Performing Sumo Squats Workout

Workout Time: 1 Minute

STEP 1: Stand with your feet just over shoulder-width apart and toes angled outwards at about 45 degrees. Cross your arms and hold them out from your body, parallel to the floor. Tuck the pelvis under, and keeping your chin tucked in and trunk erect, slowly bend your legs and squat down.

Tip: Squeeze your glutes(the muscles in your bottom) hard to increase the toning effect. Ensure you feel this in the inner thigh.

STEP 2: Lower yourself until your thighs are parallel to the floor. Then straighten your legs by pushing hard through the heels and repeat.