Alternate Lunges - Step by Step Guide to Performing Alternate Lunges Workout

Workout Time: 30 Seconds for Each Leg

Treat this as a 4-point move.

STEP 1: Start with both legs together, then breathe in and stride forward a good pace with your right foot.

Tip: To increase intensity, hold a dumbbell in each hand.

STEP 2: Drop down, keeping the lower half of your forward leg perpendicular to the floor, and your torso upright. Keep your tailbone curled under.

STEP 3: Breathe out and push up through the thigh and lower muscles of both legs. Step back to the start position, pushing through your heel, not your toes.

STEP 4: Repeat, stepping forward with your left leg.