Side Twist - Step by Step Guide to Performing Side Twist Workout

Workout Time: 1 minute.

Target Muscles: This works your obliques to create waist definition.

STEP 1: Lie back with your legs in the air. Place your right arm out at 45 degrees in the direction of movement.

STEP 2: Breathe out and cross your left elbow over the opposite knee, breathe in and return to start position. Do 30 seconds an each side.

Tip: Keep abdominals tight throughout the minute.