Raised Leg Crunch - Step by Step Guide to Performing Raised Leg Crunch Workout

Workout Time: 1 minute.

Target Muscles: These target the centre section of your abs.

STEP 1: Lie on your back with your legs in the air, and your hands by your ears.

STEP 2: Breathe out as you bend your knees and simultaneously curl your legs towards your ribcage as you curl your shoulders forwards. Don't pull on your neck. Hold for 2 seconds, then breathe in as you return to the start position.

Tip: Keep your elbows wide and avoid pulling on your head. Ensure that you have a first-space between your chin and chest.