Dorsal Raises - Step by Step Guide to Performing Dorsal Raises Workout

Workout Time: 1 minute.

Target Muscles: This exercise strengthens the lower back, to keep your core in balance.

STEP 1: Lie on your stomach with your hands on your temples.

STEP 2: Keeping the chin tucked in, breathe out and raise your upper torso off the ground without your hips leaving the floor. Lift until you feel a slight squeeze in the lower back- no higher than 6 inches(15 cm) or the point at which you can no longer maintain good form. Breathe in and return to start position.

Tip: To do an advanced version, lift your legs off the floor at the same time as your upper torso.