Beginner Ab Workout - Tips for Beginners
Beginner Ab Workouts are especially essential for those people people who are not currently doing any ab work, and those carrying excess body fat. Your goal is to accustom your midsection muscles to exercise and burn fat, so revealing the abs you are sculpting underneath!
So, before we start performing beginner abs workout, lets do some warm up to get our body in motion.
Warm-Up
Time: 2 minutes
Skip for 1 minute, jumping with your feet together. Spend 1 minute doing some side bends and twists to encourage blood flow to the abdominal area. This warm-up is shorter than others because with ab circuits you don't need to prepare the heart for exercise, and only need to encourage blood flow to the abdominals.
The Circuit
Do 5-25 of each of the exercises, depending on your ability. Rest for one minute and repeat(so that you complete 2 full circuits).
Now, Here is the Step by Step Guide to performing Various Beginner Ab Workouts:
Crunches : Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom crunches.
Reverse Ab Curls: Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom reverse ab curls.
Raised Leg Crunch: Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom raised leg crunch.
Side Twist: Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom side twist.
Dorsal Raises: Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom dorsal raises.
Pyramid Run: Perform this workout for total of 1 minute. Click the link to know step by step guide to perfom pyramid run.
After your Perform all the Exercises above:
Cool-Down:
Time: 3 minutes
Skip or jog for 3 minutes.
Stretch:
Time: 5 Minutes
Complete the 5-minute full-body stretch.