Advanced Ab Workout

Before we start performing ab workouts, lets do some warm up.

Warm-Up:

Time: 2 Minutes

Skip for 1 minute, jumping with your feet together. Spend 1 minute doing some side bends and twists to encourage blood flow to the abdominal area.

The Circuit

Repeat the ab circuit (described in beginner ab workouts section) 4 times, with 1 minute's rest in between.

Abs: 20 Minutes

Do 4 x 5 minute ab circuits.

After you are finished with your Advanced Ab Workouts:

Cool-Down:

Time: 1 minute

Give your ab muscles some rest. Cool down for some time by skipping or jogging for one minute.

Stretch:

Time: 5 minutes

Do the 5-minute full-body stretch.

Complete time for Performing Advanced Abdominal Workouts : 32 Minutes.