Fitness Exercise Plan - Fitness Programs

After reading the other fitness articles on this site, I hope you must be ready to test your body and resolve. This section of our site contains 8 programs tailored to fit your individual aims. Each of them will push and challenge the body and mind into creating lean, defined muscle shape and strength in about just 30 minutes, 4-5 times a week. There will be moments when this will feel like the hardest thing you have ever done. But find your ideal program, stick with it, and you will come out super-fit and mentally equipped for whatever life throws at you.

You are now ready to begin the first 4 weeks of your new fitness campaign. Don't start out thinking you've got a mountain in the way - all journeys start out with a single step. Choose the program most in line with your aims, follow the exercise plan, keep your focus in the present and soon you'll be well under way - feeling fitter and stronger than ever before.

Remember: If you don't try, you'll never know how great you can be.

Choosing Your Fitness Exercise Plan:

All 8 exercise plans in this section : the 7 below plus the challenge- are hard workouts that will push your body into creating lean, defined muscle shape. But depending on how you mix up the workouts, you can put the emphasis on different areas of fitness.

• Weight Loss - Burns fat fast. Suitable for anyone who wants to shed excess body weight. Do this in conjunction with the fat-burning diet tips in the food.

• Ab Attack - A 4-week program to refine your midsection and create Geri abs. Ideal as part of your pre-summer shape up to get the ultimate beach body.

• Total Toning - Creates a slender, leaner, more toned you, with muscular shoulders and athletic legs. Will not bulk you up- suitable for men and women.

• Serious Strength - Will appeal to those who want to gain power, strength and definition. Use in combination with the strength-building diet tips in the food.

• Ski & Trek - A 4-week program to create dynamic leg power and all-round fitness for the slopes. For skiers and hikers.

• Ball Sports - A mixture of strength, cardio and plyometrics work that will suit anyone playing football. hockey, rugby or any other ball sport. Will improve cardiovascular fitness and speed to the ball.

• Active Pregnancy - A lighter workout for fit pregnant women.